Daily Topic

Vitamin B1: Health Benefits, Daily Value, And Vitamin-Rich Foods

The article tells about the role of vitamin B1 in the human body and how its deficiency affects health. Symptoms appear as early as 2-4 weeks after stopping the use of foods containing vitamin B1.

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Daily Need For Carbohydrates: How To Find Out Your Rate

The popularity of carbohydrates can only be envied. They are like superstars in the world of nutrition: they are discussed at every step, everyone is talking about them, everyone is closely following the new data. Someone claims that they are incredibly useful, and someone argues that they are the worst enemies. Despite all this polarity of opinions, one thing is undeniable - carbohydrates are of interest to everyone. Therefore, today we analyze in detail carbohydrates and their importance for the human body.

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Amino Acids In Food: Daily Value, Signs Of Deficiency

Amino acids are organic compounds whose molecules consist of amine and carboxyl groups. Amino acids are usually crystalline substances with a sweet taste, which can be obtained as a result of certain chemical reactions.

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Water-soluble Vitamins: Daily Requirement And Rules For Use

Vitamins or “vital amines”, as they were called at the time of discovery, are low molecular weight compounds that, with rare exceptions, as a rule, are not formed by the microflora of our body and come purely with food components or as part of biologically active additives.

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