Arthritis, arthrosis, osteochondrosis. All these are attributes of the life of a modern person, even at a young age due to a sedentary lifestyle. It is impossible to maintain joint health without optimal physical activity, because movement is the basis of their health.
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Biologically significant minerals are classified as macronutrients if their total mass in the body is more than 5 grams. And if less than 5 grams are present in the body, the mineral is considered a trace element. However, regardless of size, all micro and macro elements are essential for the most efficient functioning of enzymes, proteins and cells.
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To date, the concept of "microbiota" is coming into use and more and more people are beginning to be interested in what it is and what to do with this very microbiota. Previously, it was believed that a person was completely studied, scientists deciphered the human genome and it seemed that now everything is known about us. However, for a long time, the fact that we live in partnership with a huge microworld within us was overlooked.
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Carbohydrates are essential components of food that perform a wide range of functions in the body. It is not only the raw material most readily used by cells for energy, but also a structural component of many macromolecules - in particular, DNA and RNA.
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Iron deficiency is considered a disease called anemia. It is manifested by palpitations, frequent headaches, deformation of the nails and pale skin. This is enough to understand - it's time to take action
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A vitamin, the deficiency of which is constantly frightened by adherents of plant nutrition, and by a complex formula - students in the first pair in biochemistry. The king among vitamins is Cobalamin or Cyanocobalamin - its more common, well-known form in the light of fashionable trends in a healthy lifestyle.
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Amino acids are organic compounds whose molecules consist of amine and carboxyl groups. Amino acids are usually crystalline substances with a sweet taste, which can be obtained as a result of certain chemical reactions.
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Iron deficiency anemia may be due to malnutrition and inflammation of the intestines.
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Despite the abundance of food and the presence of fruits and vegetables even in winter, our body sometimes lacks certain vitamins. When? ...
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There is no diet for weight loss that contains less than 1500 calories and can provide the necessary amount of vitamins and minerals.
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