Learn about the importance of thiamine in nutrition, its sources, deficiency symptoms, and its role in various diets. Discover how to include thiamine-rich foods in your meals.
Read more →Learn about the importance of thiamine in nutrition, its sources, deficiency symptoms, and recommended daily intake. Discover how to incorporate thiamine-rich foods into your diet.
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Vitamins are very important for humans, because they trigger most of the physiological reactions in our body. The lack of vitamins is reflected in the well-being and appearance, condition and functionality of tissues and internal organs, and make our body very vulnerable to the action of external stimuli.
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Vitamins are necessary for the normal functioning of all body systems, so their deficiency greatly affects the state of human health. You need to know the signs of vitamin deficiency in order to eliminate it in time.
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German scientists studied the effect of iron deficiency in acute coronary syndrome.
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Did you know that iodine deficiency is currently considered by the World Health Organization (WHO) as the most common and easily preventable case of impaired cognitive development in children in the world? There are at least 30 million people suffering from this preventable disease.
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The article talks about how the lack of certain nutrients affects the health and function of the brain. The health of the whole organism proportionally depends on the state of the human brain.
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The article talks about what foods contain magnesium. Let's talk about the functions of magnesium, what rate per day you need to use, and also give a table with products containing the largest amount of this useful element.
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The article talks about what foods contain vitamin B12. Its use is quite extensive: the formation of blood cells, the prevention of heart disease, and even a protective effect against coronavirus infection.
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The role played by trace elements in the human body cannot be overestimated. They are present in bone tissue and tooth enamel, are one of the components of hemoglobin, and help in the digestive system. What can I say - the lack of a single chemical element can adversely affect our health
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