An excess of a vitamin does not lead to anything good, so you need to know the norm and check your level. To do this, you need to take special tests. After them, the doctor may prescribe vitamin D supplements. In addition, it is worth diversifying your menu with foods rich in this vitamin.
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There are many variations of cooking chicken, it can be boiled, stewed, fried, smoked and even dried.
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Proper balanced nutrition is a diet that fully covers the consumption of energy expended by a person, replenishes the vitamins, minerals and trace elements used for the reproduction of new body cells, while minimally introducing excess or harmful substances into the body.
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By following this diet, you will eat a lot of boiled eggs, oranges, give yourself a couple of fasting evenings and lose lunch once a week.
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The thinnest puff pastry cakes, delicate custard ... It's very tasty! And yes, we will talk about the beloved Napoleon cake.
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Learn more information about detailed food pyramid. In this article we'll discuss detailed food pyramid.
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