Effects Topic - Related Articles - Page 1
Side Effects Of Excessive Consumption Of Peanut Paste
Recently, peanut butter has become a very popular superfood. Its mild nutty flavor makes it a good spread for sandwiches, a great addition to smoothies, and a delicious dip for most appetizers. In principle, peanut paste is a healthy addition to the diet. However, its excessive amount can create an additional burden on the body in general and the digestive system in particular, which causes
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Side Effects Of Excessive Coffee Consumption
Let's talk about coffee. How much coffee is considered excessive? If you do not count, then during the week you can drink a lot of this drink. If you are used to consuming more than 4 cups of coffee a day or like to go to the coffee shop near your house for a sweet latte every morning before work, you need to pay attention to what side effects may indicate that you are drinking too much coffee.
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8 Side Effects Of Lemons And Lemon Juice
Lemon juice is widely used for health purposes. Among other fruits, lemon ranks first in terms of the content of such a useful microelement for human health as vitamin C.
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The Content Of Iodine In Food: Effects On The Body, Symptoms Of Deficiency And Excess
Did you know that iodine deficiency is currently considered by the World Health Organization (WHO) as the most common and easily preventable case of impaired cognitive development in children in the world? There are at least 30 million people suffering from this preventable disease.
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Interval Diet: Contraindications And Side Effects
Intermittent fasting is a diet that involves alternating meals and then restricting them for a certain period of time.
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Water In Food: Effects On The Body, Weight Loss
Everyone is familiar with the statement “Water is the basis of life”. And this is true - water is the most common liquid on the planet, including in the human body. A person consists of 90% water, it is contained in the blood, in the muscles, and is a structural component of all cell membranes.
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Iron In Foods: Beneficial Properties And Effects On The Body
Do you notice that you have less energy and get tired faster than usual? Many people have busy schedules, multitasking is becoming the norm, and “falling off your feet” already seems quite natural. But perhaps the reason is not in the lack of rest, but in changes at the level of biochemistry. Deficiency of important trace elements negatively affects well-being. In particular, iron provides oxygen to the internal organs and all body systems. The lack of this component entails the inability to produce respiratory processes at the cellular level.
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Potassium In Foods: Beneficial Properties And Effects On The Body
Potassium is an important trace mineral and electrolyte. It maintains the water-salt balance, contributes to the proper functioning of the heart, and regulates the activity of the central nervous system.
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Diet On Fats: Basic Principles And Effects On The Body
A few years ago, fats were feared, and low-fat foods were popular among the population. Now the marketing campaigns are bringing in other health benefits - "healthy fats", "rich in omega 3s".
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How To Take Probiotics Correctly To Avoid Side Effects
Everyone should know how to take probiotics. These miracle drugs normalize the work of the intestines, accelerate the work of other drugs and act as a preventive measure. There are different types of probiotics that help with diseases in women, weight loss, diarrhea and constipation.
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