Intake Topic

Complete Proteins: Daily Intake

When it comes to the main macronutrients, we may have some doubts about the use of fats and carbohydrates, they are the ones most often subject to reduction, but there is never any doubt about proteins - they are vital for our body for normal growth and development, for building muscle mass.

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Probiotic Products: Types And Features Of Intake

The cells of the human body are 10 trillion, and the microbiota are 100 trillion. The human body carries 20,000 genes, while the microbiota carries 20 million. The number of microorganisms exceeds 10 times the number of our body's own cells, amounting to 2-3 kilograms of body weight - that is, it turns out that there is a unique ecosystem inside our body!

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Vitality Vitamins: How To Take Them Correctly And Their Daily Intake

Vitamins and minerals play an important role in ensuring the normal flow of major metabolic pathways in the human body. They take an active part in the mechanisms of energy production, thereby supporting the functioning of cells and tissues.

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The Effect Of Proteins On The Human Body And Their Correct Intake

Proteins are organic molecules consisting of long chains of amino acids and performing a number of vital functions. They enter the body with food (mainly meat, fish, legumes and milk) and are also synthesized in the liver's multifunctional factory.

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B6 Products: Vitamin Intake Norms

Vitamin B6 is a water-soluble vitamin that provides over 140 biochemical reactions in our body. Its effects are associated not only with the metabolism of amino acids, but also affect the synthesis of certain fatty acids. In addition, it is also involved in the mechanisms of neutralization of free radicals, thereby preventing the development of oxidative stress.

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