Everyone is familiar with the statement “Water is the basis of life”. And this is true - water is the most common liquid on the planet, including in the human body. A person consists of 90% water, it is contained in the blood, in the muscles, and is a structural component of all cell membranes.
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Read more →How to take sports nutrition in order to lose weight? Sports nutrition for weight loss.
Read more →Surely, you have heard more than once that nuts are a very healthy product. But, despite all their merits, many of us are confused by the calorie content of nuts and the content of saturated fats in them. Let's figure out how nuts are useful, whether you can use them for weight loss, how many nuts you can eat per day, and if nuts are harmful.
Read more →In 1827, the British physicist William Prout first suggested that a person needs three groups of macronutrients for life. Macronutrients include three groups of main sources of energy necessary for the life of our body. These are carbohydrates, proteins and fats.
Read more →To reduce weight, acquire a dream body, bring proportions back to normal will help special types of fitness, which are used in conjunction with good nutrition. The process is quite time-consuming and requires full dedication and proper motivation.
Read more →Proteins perform a number of important functions in the body. Therefore, they should not be deficient.
Read more →The article talks about what types of peanuts exist and what benefits they bring to the body. Despite the calorie content of this product, it is relevant for consumption during the period of weight loss.
Read more →The article talks about what a smoothie is and how it differs from other drinks. Smoothies occupy one of the leading positions among drinks for healing, cleansing the body and harmony.
Read more →And you also have to be healthy. If you're willing to give up sweets, alcohol, sauces, sugar, drink water while co-workers eat birthday cake, and focus on work or hobbies, then you'll be fine.
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