Vitamin B6 is a water-soluble vitamin that provides over 140 biochemical reactions in our body. Its effects are associated not only with the metabolism of amino acids, but also affect the synthesis of certain fatty acids. In addition, it is also involved in the mechanisms of neutralization of free radicals, thereby preventing the development of oxidative stress.
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Some worshipers donate food that is high in cholesterol, but monks have no choice but to consume the food provided to them.
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