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How Sports Players Eat

The caloric content of the athlete's diet between the seasons of sports games should provide the possibility of gaining mass, and during the competition — to maintain the condition + take into account the costs of physical exertion. The approximate caloric content of the daily ration for game sports is equal to 4500-5500 kcal for men weighing about 70 kg, 4000-5000 kcal for women weighing about 60 kg. However, it is very