Sports Topic - Related Articles

Are Sports And Vegetarianism Compatible?

Are Sports And Vegetarianism Compatible?

An unsolvable, it would seem, dilemma is faced by those who consider themselves a vegetarian, and at the same time see the purpose and meaning of their life in sports. What if you are an ardent opponent of meat, but you can't imagine your life without training. Is it possible to increase muscle mass by giving up meat, fish and derived products? And if sport is a hobby or a profession, is it really possible to give it up

Read more →
How Sports Players Eat

How Sports Players Eat

The caloric content of the athlete's diet between the seasons of sports games should provide the possibility of gaining mass, and during the competition — to maintain the condition + take into account the costs of physical exertion. The approximate caloric content of the daily ration for game sports is equal to 4500-5500 kcal for men weighing about 70 kg, 4000-5000 kcal for women weighing about 60 kg. However, it is very

Read more →
Sports Supplements - Types And Purposes

Sports Supplements - Types And Purposes

Sports nutrition and sports supplements are a separate group of food products and biologically active supplements intended for people who are engaged in sports and fitness, as well as lead an active lifestyle and want to improve their health and sports results thanks to the correct use of the body's resources and optimal recovery after physical exertion.

Read more →
Examples Of Food Rations For Athletes Of Various Sports

Examples Of Food Rations For Athletes Of Various Sports

Based on general recommendations for athletes of various sports, examples of approximate diets can be given. However, you should not absolutize these nutritional schemes, because they must be adapted to the individual regime and characteristics of athletes.

Read more →
How To Eat During Sports To Build Muscle Mass

How To Eat During Sports To Build Muscle Mass

Many people begin to exercise actively to get a beautiful and toned body, but in most cases, physical activity alone is not enough. Here are some nutrition tips that will help you get closer to your cherished goal and get a healthy, beautiful and toned body.

Read more →
Proper Nutrition During Sports

Proper Nutrition During Sports

Effective weight loss requires a combination of proper nutrition and exercise. The body should not suffer from a lack of useful substances, as it is necessary to prepare a menu that is balanced and filled with vitamins. Let's learn more about nutrition during sports.

Read more →
How Athletes Of Cycle Sports Eat

How Athletes Of Cycle Sports Eat

Cycle sports include cycling, long-distance running, and rowing. There are certain differences within the group that must be taken into account.

Read more →
How Power Sports Athletes Eat

How Power Sports Athletes Eat

Power sports are weightlifting and power triathlon. From a sports point of view, bodybuilding is included in the same group, due to the peculiarities of training, although the diet of bodybuilders is different. In the period between competitions, athletes can engage in intensive weight gain, mainly at the expense of muscles - in order to increase strength or move to the next weight class

Read more →
How Athletes Of Artistic Sports Eat

How Athletes Of Artistic Sports Eat

Artistic sports include rhythmic gymnastics, figure skating and acrobatics. The main goal of the diet of artistic sports athletes is to maintain a relatively low body weight with a low percentage of fat at a constant level. Also, athletes should have a small volume of muscles, along with high functionality and plasticity. So, with a fairly low calorie content

Read more →
Nutrition Of Athletes By Sports

Nutrition Of Athletes By Sports

Each type of sport makes its own demands on the human body, since it is impossible to adapt the nutrition of an athlete to some single model and consider that the work is done. For example, even a little extra fat will hinder a gymnast, but will not harm a weightlifter at all, or will not cause discomfort to a swimmer. In professional sports, the diet is selected individually, depending on the characteristics

Read more →
About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2024

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.