Training Topic

Application Of Loops For Training

Recently, classes with TRX loops have been in great demand. And this is no secret to anyone, since the fitness field is constantly developing and many different trainings are being developed.

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What To Eat Before And After Training

Nutrition can both enhance the effect of training and reduce it to nothing. For some reason, making the right fitness menu is much more important than, say, buying good sports clothes. The most correct approach is individual: an experienced athlete needs a completely different diet than a girl who practices yoga several times a week. However, there are general recommendations

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What To Eat Half An Hour Before Training

The golden rule is to eat 2 hours before training. So the body will have enough fuel for work, and digestion processes will not distract from exercise. However, what to do if it was not possible to eat a full meal in advance? You can train on an empty stomach only in one case: if it is morning yoga or cardio, and you do not feel weak or dizzy during classes

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Cyclic Training

What is cyclic (circular) training, what are its advantages, and why is it ideal for burning fat and building relief muscles.

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How To Eat Before And After Training

In the morning, you barely have time to get a little exercise on the treadmill, wash, and get dressed. There is not even a minute left to have a snack on the go while you are going to work. But you don't worry too much: in order to lose weight, you want to get the maximum effect from the recently burned calories. Why "lose" the obtained result by eating breakfast?

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