Sauerkraut is a common product for Eastern European countries. By the way, sauerkraut has a number of advantages.
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In the diet of many people, fish is a rare dish, and in vain. Find out what you're missing out on by neglecting this food.
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The beneficial properties of garlic have been known for a long time. This vegetable was actively used for the treatment and prevention of infectious, cardiovascular and gastrointestinal diseases.
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Cooking, which has recently become quite a popular hobby, is not only a good opportunity to spend time with the family, but also an opportunity to train your skills and diversify the menu of home breakfasts and dinners. And to simplify this process as much as possible, you can buy a couple of useful gadgets for the kitchen. Of course, you can do without them, but cooking with them is much more pleasant.
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Black currant is a useful and tasty berry. Find out what unique properties it has.
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If you eat two or three plums a day, it will be enough to give the body the necessary amount of antioxidants. Plums and prunes are rich in vitamin C and fiber. Useful properties of plums and prunes, as well as simple recipes. What vitamins do plums and prunes contain? And how tasty and quick to cook prunes and plums
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Studies show that a special diet can normalize blood pressure in just 2 weeks. Just add these foods to your menu:
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Nut paste is a favorite of nutritionists. It is difficult to find such a concentration of vegetable proteins, valuable fats, micro- and macroelements in a small portion of the product anywhere else.
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Many believe that foods that contain carbohydrates are the main cause of excess weight. However, in reality, some types of carbohydrates are simply necessary for our body. For your attention, products that will help turn carbohydrates into muscles, and not into fat.
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Eat beets! It is a source of vitamins, trace elements and other substances we need.
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