Breakfast is on the agenda today - such a curious, mythical meal. We will understand all these myths: why do we need breakfast and whether it is worth skipping it, which breakfast is the most healthy and simple, whether we need to have breakfast at all.
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The world is constantly changing – and with it new trends in nutrition are emerging. Now at the peak of popularity are low-carb diets - the number of their adherents is growing exponentially. Bloggers confidently assure their benefits to a wide audience - such a magic wand of health in the hands of every person. But are there pitfalls and, in fact, do we really not need this kind of organic compounds?
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The function and effects of antioxidants are being talked about more and more. They are credited with anticancer activity, used to correct metabolic disorders and prevent premature aging.
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How to distinguish normal hair loss from symptoms of lack of macro- and micronutrients in the body, what tests to take and what to do if hair falls out in large quantities.
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A vitamin, the deficiency of which is constantly frightened by adherents of plant nutrition, and by a complex formula - students in the first pair in biochemistry. The king among vitamins is Cobalamin or Cyanocobalamin - its more common, well-known form in the light of fashionable trends in a healthy lifestyle.
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What a berry. Useful properties of blackberries in medicine, cooking, cosmetology, weight loss. What are the benefits for women and men. Contraindications and harm. How to choose and store.
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The article talks about why to replace sugar and what alternatives can be found. There are many reasons why regular sugar is harmful to the human body.
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Carrots are considered one of the most important cultivated vegetable crops in history and the most popular root vegetable worldwide. It is excellent both raw and cooked or in the form of carrot juice. People of almost all cultures have consumed carrots in one way or another throughout history.
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Daily intake and consequences of protein deficiency in the diet. Types of protein products.
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What do bees make honey from? Useful substances contained in honey. The use of specific types of honey in various conditions. The use of honey in cosmetology. How to determine if honey is real or not, and how to store it properly.
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