Truffles Provide Valuable Cholesterol-free Fats

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Truffles Provide Valuable Cholesterol-free Fats. Important fats, minerals and proteins can be found in truffles..

Truffles are a type of mushroom that grows in symbiosis with the roots of certain trees. However, they are completely different from ordinary mushrooms.

In the early periods of Eastern civilizations, different types of mushrooms were considered not only food but also valuable in medicine. To this day, there are crops that use extracts of them as an ingredient in soups and teas to boost the immune system . It is believed that they can reduce the risk of developing cancer and cardiovascular disease .

Mushrooms are low in calories , but are rich in plant proteins, chitin, iron , zinc, amino acids , vitamins and minerals. Truffles are different from other mushrooms because they grow underground.

Truffles are a good source of protein , as well as all the amino acids needed for a balanced diet.

This type of underground mushroom is also a source of carbohydrates , although not in very large quantities. Carbohydrates are the main element of truffles. They are represented by glycogen, an analogue of starch, and chitin, an analogue of cellulose.

Truffles are low in fat . When dried, it is about 2 - 8%, and they are mainly fatty acids , sterols, phospholipids, glycerides and linoleic acid.

One of the biggest benefits of truffles is that they do not contain cholesterol , which is known to increase the risk of cardiovascular disease.

At the same time, they are rich in water and minerals - they are composed of 73% water, and the minerals that can be found in them are calcium , potassium and magnesium.

The most important quality of these mushrooms is their taste , which is incomparable.

Truffles Provide Valuable Cholesterol-free Fats

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