Learn about the role of cholesterol in nutrition, how diet affects cholesterol levels, healthy recipes, and the impact of exercise on cholesterol.
Cholesterol is a waxy, fat-like substance that is found in every cell of the body. It plays a vital role in various functions such as hormone production, cell membrane structure, and vitamin D synthesis.
There are two main types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is often referred to as 'bad' cholesterol as it can build up in the arteries and lead to heart disease. HDL, on the other hand, is known as 'good' cholesterol as it helps remove LDL from the bloodstream.
Your diet can have a significant impact on your cholesterol levels. Foods high in saturated and trans fats can raise LDL cholesterol, while foods high in soluble fiber, such as fruits, vegetables, and whole grains, can help lower LDL cholesterol.
Try incorporating more heart-healthy recipes into your diet to help lower cholesterol levels. For example, opt for grilled salmon with a side of quinoa and steamed broccoli, or a colorful salad with mixed greens, avocado, and walnuts.
Regular physical activity can also help improve cholesterol levels. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.