Learn about the role of cholesterol in nutrition, how diet affects cholesterol levels, cholesterol-friendly recipes, and the impact of exercise on cholesterol.
Cholesterol is a waxy, fat-like substance that is found in every cell of the body. It is essential for the production of hormones, vitamin D, and bile acids that help digest fat. While our bodies can produce cholesterol on their own, it is also obtained through the foods we eat.
There are two main types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL cholesterol is often referred to as 'bad' cholesterol as it can build up in the walls of arteries, leading to heart disease. HDL cholesterol, on the other hand, is known as 'good' cholesterol as it helps remove LDL cholesterol from the bloodstream.
What we eat can have a significant impact on our cholesterol levels. Foods high in saturated and trans fats can raise LDL cholesterol levels, while foods high in soluble fiber, such as fruits, vegetables, and whole grains, can help lower LDL cholesterol. It's important to maintain a balanced diet to keep cholesterol levels in check.
There are plenty of delicious recipes that can help you maintain healthy cholesterol levels. Try incorporating more plant-based meals into your diet, such as lentil soup, quinoa salad, or roasted vegetable medley. These recipes are not only tasty but also heart-healthy.
Regular physical activity can also play a role in managing cholesterol levels. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. Exercise can help raise HDL cholesterol levels and lower LDL cholesterol levels.