Learn about the role of cholesterol in nutrition, how diet affects cholesterol levels, and get practical tips and recipes for managing cholesterol.
Cholesterol is a waxy, fat-like substance that is found in every cell of the body. It plays a crucial role in various functions such as hormone production, vitamin D synthesis, and bile production.
There are two main types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is often referred to as 'bad' cholesterol as it can build up in the arteries, leading to heart disease. On the other hand, HDL is known as 'good' cholesterol as it helps remove LDL from the bloodstream.
Your diet can significantly impact your cholesterol levels. Foods high in saturated and trans fats can raise LDL cholesterol, while foods high in unsaturated fats can help lower LDL cholesterol and increase HDL cholesterol.
To maintain healthy cholesterol levels, it's essential to include plenty of fruits, vegetables, whole grains, and lean proteins in your diet. Limiting saturated and trans fats, as well as refined sugars and processed foods, can also help improve cholesterol levels.
Try incorporating heart-healthy recipes into your meal planning, such as grilled salmon with quinoa and roasted vegetables, avocado and black bean salad, or oatmeal with fresh berries and nuts. These recipes are not only delicious but also beneficial for managing cholesterol levels.