Learn about the role of cholesterol in nutrition, types of cholesterol, effects of high cholesterol, managing cholesterol through diet, and heart-healthy recipes.
Cholesterol is a waxy, fat-like substance that is found in every cell of the body. It plays a vital role in various functions, including the production of hormones, vitamin D, and bile acids that help digest fat.
There are two main types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is often referred to as 'bad' cholesterol because it can build up in the arteries, leading to heart disease. HDL, on the other hand, is known as 'good' cholesterol as it helps remove LDL from the bloodstream.
Having high levels of LDL cholesterol can increase the risk of heart disease and stroke. It is essential to monitor cholesterol levels through regular blood tests and make dietary and lifestyle changes to maintain healthy levels.
Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help lower LDL cholesterol levels. Avoiding trans fats and saturated fats found in processed foods and red meat is also crucial.
Try incorporating heart-healthy recipes into your meal plan, such as grilled salmon with quinoa and roasted vegetables or a colorful salad with avocado and walnuts. These dishes are not only delicious but also beneficial for maintaining healthy cholesterol levels.