Learn about the role of cholesterol in nutrition, types of cholesterol, effects of diet on cholesterol levels, recommended dietary changes, and recipes for lowering cholesterol.
Cholesterol is a type of fat found in your blood that is essential for the body's normal functioning. It is produced by the liver but can also be obtained from certain foods.
There are two main types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is often referred to as 'bad' cholesterol as it can build up in the arteries, leading to heart disease. HDL, on the other hand, is known as 'good' cholesterol as it helps remove LDL from the arteries.
Your diet plays a significant role in determining your cholesterol levels. Foods high in saturated and trans fats can raise LDL cholesterol levels, while foods high in unsaturated fats can help lower LDL cholesterol and increase HDL cholesterol.
To improve your cholesterol levels, it is recommended to consume a diet rich in fruits, vegetables, whole grains, and lean proteins. Limiting the intake of processed foods, sugary drinks, and foods high in saturated fats can also have a positive impact.
Try incorporating heart-healthy recipes into your diet, such as grilled salmon with avocado salsa, quinoa salad with mixed vegetables, or oatmeal topped with berries and nuts. These recipes are not only delicious but also beneficial for maintaining healthy cholesterol levels.