Learn about the role of cholesterol in nutrition, types of cholesterol, effects of high cholesterol, and how to manage cholesterol through diet. Discover delicious recipes for lowering cholesterol.
Cholesterol is a waxy, fat-like substance that is found in every cell of the body. It plays a vital role in various bodily functions, such as hormone production, vitamin D synthesis, and bile acid formation.
There are two main types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL cholesterol is often referred to as 'bad' cholesterol, as high levels can lead to plaque buildup in the arteries. HDL cholesterol, on the other hand, is known as 'good' cholesterol, as it helps remove LDL cholesterol from the bloodstream.
High levels of LDL cholesterol can increase the risk of heart disease and stroke. It is essential to maintain healthy cholesterol levels through diet and lifestyle choices.
Eat a Balanced Diet: Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals. Limit saturated fats and trans fats, which can raise LDL cholesterol levels.
Try incorporating heart-healthy ingredients like oats, nuts, olive oil, and fatty fish into your meals. Here's a delicious recipe for baked salmon with a lemon and herb crust:
Ingredients: 4 salmon fillets, 1/4 cup breadcrumbs, 2 tbsp chopped fresh herbs (such as parsley, dill, or chives), 1 lemon (zested), salt and pepper to taste.
Instructions: Preheat the oven to 400°F. Mix breadcrumbs, herbs, lemon zest, salt, and pepper in a bowl. Place salmon fillets on a baking sheet and top with breadcrumb mixture. Bake for 15-20 minutes or until salmon is cooked through.