Learn about the role of cholesterol in nutrition, types of cholesterol, effects of diet on cholesterol levels, healthy recipes, and the impact of exercise on cholesterol.
Cholesterol is a waxy, fat-like substance that is found in every cell of the body. While it is often associated with negative health outcomes, such as heart disease, cholesterol plays a crucial role in various bodily functions.
There are two main types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is often referred to as 'bad' cholesterol as it can build up in the arteries, leading to heart disease. On the other hand, HDL cholesterol is known as 'good' cholesterol as it helps remove LDL cholesterol from the arteries.
Your diet can have a significant impact on your cholesterol levels. Consuming foods high in saturated and trans fats can raise LDL cholesterol levels, while foods high in soluble fiber, such as fruits, vegetables, and whole grains, can help lower LDL cholesterol.
Try incorporating heart-healthy recipes into your diet to help manage your cholesterol levels. Recipes like grilled salmon with avocado salsa, quinoa salad with mixed vegetables, and oatmeal with berries and nuts are not only delicious but also beneficial for your heart health.
Regular physical activity can also help improve your cholesterol levels. Aim for at least 150 minutes of moderate-intensity exercise per week to lower LDL cholesterol and raise HDL cholesterol.