Learn about the role of disodium in nutrition, its health impacts, sources, and how to reduce it in your diet.
Disodium is a common ingredient found in various processed foods and is often used as a flavor enhancer and preservative. While it is generally recognized as safe by the FDA, excessive consumption of disodium can have negative health effects.
Consuming high amounts of disodium can lead to an increase in blood pressure, as it is a component of table salt. This can be particularly harmful for individuals with hypertension or heart conditions.
Disodium can be found in a variety of processed foods such as canned soups, sauces, and snack foods. It is important to read food labels carefully to monitor your intake of disodium.
To reduce your intake of disodium, opt for fresh, whole foods instead of processed options. Cooking meals at home using fresh ingredients can help you control the amount of disodium in your diet.
Instead of reaching for canned soups or packaged snacks, try making your own soups and snacks using low-sodium ingredients. Herbs and spices can be used to add flavor to your dishes without relying on disodium.