Learn about E120, a food additive used as a red coloring in various food products. Discover its health effects, common foods containing E120, alternatives, and more.
E120 is a food additive that is commonly used in various food products. It is also known as cochineal, carmine, or carminic acid. This additive is derived from the female cochineal insect, which is native to South America. E120 is used primarily as a natural red food coloring in a wide range of food and beverage products.
While E120 is considered safe for consumption by regulatory authorities such as the FDA and EFSA, some individuals may experience allergic reactions to this additive. It is important to read food labels carefully if you have a sensitivity to carmine or cochineal extract. Additionally, some studies suggest that high consumption of E120 may have negative health effects, so it is best to consume it in moderation.
E120 can be found in a variety of food products, including yogurt, candy, beverages, and processed foods. It is often used to provide a vibrant red color to these products. If you are looking to avoid E120 in your diet, be sure to check the ingredient list on food labels.
If you prefer to avoid E120 in your diet, there are natural alternatives to achieve a red color in your cooking. Ingredients such as beetroot powder, paprika, or pomegranate juice can be used as natural food colorings without the need for additives like E120.
While E120 is a commonly used food additive, it is important to be aware of its presence in food products if you have allergies or sensitivities. By reading food labels and exploring natural alternatives, you can make informed choices about including E120 in your diet.