Learn about the role of E121 in nutrition, health risks associated with it, regulations on its usage, how to identify it in food labels, and alternatives to E121.
E121, also known as citrus red 2, is a food dye commonly used in the food industry. It belongs to the class of synthetic colorants that are added to food products to enhance their visual appeal. While it may seem harmless, the use of E121 in food has raised concerns about its impact on health and nutrition.
Studies have shown that E121 may have potential health risks, including allergic reactions and hyperactivity in children. Some research also suggests a link between synthetic food dyes like E121 and certain health conditions such as ADHD.
In response to these concerns, regulatory bodies like the FDA have set limits on the amount of E121 that can be used in food products. These regulations aim to protect consumers from excessive exposure to synthetic colorants like E121.
When shopping for food products, it's important to read the labels carefully to identify the presence of E121. Look for terms like 'citrus red 2' or 'E121' in the ingredient list to determine if the product contains this food dye.
To avoid the potential risks associated with E121, consider choosing food products that use natural colorants like beet juice, turmeric, or spirulina instead. These natural alternatives can provide color to food without the use of synthetic dyes.