Learn about the role of E121 in nutrition, regulations, health implications, identifying it in food labels, and natural alternatives.
E121, also known as citrus red 2, is a synthetic color additive commonly used in food products. While it does not provide any nutritional benefits, it plays a significant role in enhancing the visual appeal of various food items.
Due to potential health concerns, the use of E121 is regulated by food safety authorities in many countries. It is important for consumers to be aware of the permissible limits and labeling requirements associated with this additive.
Some studies have raised concerns about the potential health risks associated with the consumption of E121. These include allergic reactions, hyperactivity in children, and other adverse effects. It is advisable to limit the intake of foods containing this additive.
When shopping for food products, it is essential to read the ingredient labels carefully to identify the presence of E121. Look for terms such as 'citrus red 2' or 'E121' in the list of additives.
For individuals looking to avoid synthetic color additives like E121, there are natural alternatives available. Ingredients such as beet juice, turmeric, and spirulina can be used to add color to food without the need for artificial additives.