Learn about E450i, a common food additive used in processed foods. Discover its effects on health and how to limit it in your diet.
E450i is a food additive that falls under the category of phosphates. It is commonly used in the food industry as a leavening agent, pH regulator, and stabilizer. E450i is also known by its chemical name, disodium diphosphate.
E450i can be found in a variety of processed foods such as baked goods, pancake mixes, cake mixes, and instant puddings. It is also used in certain meat products, canned vegetables, and dairy products.
According to the FDA and other regulatory bodies, E450i is generally recognized as safe for consumption in small quantities. However, some individuals may be sensitive to phosphates and may experience adverse reactions.
While E450i is considered safe for most people, consuming large amounts of phosphates over a prolonged period may have negative health effects. These can include kidney damage, mineral imbalances, and bone health issues.
To reduce your intake of E450i and other phosphates, opt for whole foods and minimally processed items. Reading food labels can also help you identify products that contain this additive.