Learn about E471, its functions in food, health concerns, common foods containing it, and alternatives to this additive.
E471 is a food additive that is commonly used in various food products. It is also known as mono- and diglycerides of fatty acids, which are derived from natural sources such as vegetable oils.
E471 serves as an emulsifier, helping to mix ingredients that would normally separate, such as oil and water. This additive is used to improve the texture, consistency, and shelf life of many processed foods.
While E471 is considered safe for consumption by regulatory bodies such as the FDA and EFSA, some people may have concerns about its origins and potential health effects. It is important to note that the overall intake of E471 from various food sources is generally low.
E471 can be found in a wide range of products, including baked goods, dairy products, margarine, ice cream, and more. Always check the ingredient list on food labels if you are looking to avoid this additive.
If you prefer to limit your intake of E471 or other emulsifiers, you can opt for whole, unprocessed foods and homemade recipes. Using natural emulsifiers like egg yolks or lecithin can help achieve similar results in cooking and baking.