Learn about E471, a common food additive used as an emulsifier in processed foods. Discover its functions, health impact, and alternatives in your diet.
E471 is a food additive that is commonly used in various food products. It is also known as mono- and diglycerides of fatty acids, which are derived from plant-based sources such as soybean, palm, or sunflower oil.
E471 serves as an emulsifier in food products, helping to blend ingredients that would not normally mix together. It improves the texture, consistency, and shelf life of many processed foods.
While E471 is considered safe for consumption by regulatory authorities such as the FDA and EFSA, some studies suggest that excessive intake of emulsifiers like E471 may disrupt the gut microbiota and contribute to inflammation.
E471 can be found in a wide range of processed foods such as baked goods, dairy products, margarine, and ice cream. Always check the ingredient list on food labels to identify if a product contains E471.
If you prefer to avoid E471 in your diet, look for products that use natural emulsifiers like lecithin, agar-agar, or guar gum. Opting for whole foods and homemade recipes can also help reduce your intake of additives like E471.