Learn about E471, its role in food, health concerns, common foods containing E471, and alternatives to this food additive.
E471 is a food additive that is commonly used in various food products. It is also known as mono- and diglycerides of fatty acids, which are derived from natural sources such as vegetable oils.
E471 serves as an emulsifier in food products, helping to mix ingredients that would not normally blend well together. It is often used to improve the texture and consistency of processed foods.
While E471 is considered safe for consumption by regulatory authorities such as the FDA and EFSA, some people may have concerns about its origins and potential health effects. It is important to consume it in moderation as part of a balanced diet.
E471 can be found in a wide range of processed foods such as baked goods, margarine, ice cream, and confectionery items. Always check the ingredient list on food labels to identify if a product contains E471.
For individuals looking to avoid E471 or other food additives, opting for whole, unprocessed foods is the best approach. Cooking meals from scratch using natural ingredients can help reduce the intake of additives in the diet.