Learn about E471, its role in food, health impact, common foods containing E471, and alternatives to this food additive.
E471 is a food additive that is commonly used in various food products. It is also known as mono- and diglycerides of fatty acids, which are derived from natural sources such as vegetable oils.
E471 serves as an emulsifier in food products, helping to mix ingredients that would not normally combine easily. It improves the texture, consistency, and shelf life of many processed foods.
While E471 is considered safe for consumption by regulatory authorities, some studies suggest that excessive intake of emulsifiers like E471 may have negative effects on gut health and inflammation. It is important to consume processed foods containing E471 in moderation.
E471 can be found in a wide range of products such as baked goods, dairy products, margarine, and spreads. Always check the ingredient list on food labels to identify if a product contains E471.
If you prefer to avoid food additives like E471, opt for whole, unprocessed foods and cook meals from scratch. This way, you have full control over the ingredients you use in your recipes.