Learn about E471, a common food additive, its safety, effects on health, and alternatives. Discover which foods contain E471 and how to make informed choices.
E471 is a food additive that is commonly used in various food products. It is also known as mono- and diglycerides of fatty acids, which are derived from glycerol and natural fatty acids.
There has been some controversy surrounding the safety of E471 as a food additive. However, regulatory bodies such as the FDA and EFSA have deemed it safe for consumption in limited quantities.
E471 can be found in a wide range of processed foods such as baked goods, dairy products, margarine, and ice cream. It is often used as an emulsifier to improve texture and extend shelf life.
While E471 is generally considered safe, some studies have suggested that excessive consumption of this additive may contribute to health issues such as obesity and cardiovascular diseases. It is important to consume E471 in moderation.
If you prefer to avoid E471 in your diet, look for products that use natural emulsifiers such as lecithin or guar gum. These alternatives can provide similar functions without the use of synthetic additives.