Learn about E475, a food additive used in the food industry as an emulsifier. Discover its functions, health impacts, common foods containing E475, and alternatives.
E475 is a food additive that is commonly used in the food industry. It is also known as Polyglycerol esters of fatty acids and is classified as an emulsifier.
E475 is used in food products to improve their texture, stability, and shelf life. It helps in creating a uniform mixture of ingredients that would otherwise separate.
While E475 is considered safe for consumption by regulatory authorities, some studies suggest that excessive intake of emulsifiers like E475 may have negative effects on gut health by disrupting the gut microbiota.
E475 can be found in a variety of processed foods such as baked goods, margarine, ice cream, and salad dressings. It is important to read food labels to identify if a product contains E475.
For individuals looking to avoid E475 in their diet, there are natural alternatives such as using ingredients like eggs, lecithin, or agar agar as emulsifiers in homemade recipes.