Learn about the food additive Е481, its uses in food, safety concerns, alternatives, and how to make informed dietary choices.
Е481 is a food additive that is commonly used in the food industry to enhance the texture and stability of various products.
Е481 is often used as an emulsifier in processed foods such as bread, cakes, and dairy products to improve their consistency and shelf life.
The safety of Е481 as a food additive has been approved by regulatory authorities such as the FDA and EFSA, but some studies suggest potential health concerns with its consumption in large quantities.
For individuals looking to avoid Е481 in their diet, there are natural alternatives such as lecithin, agar-agar, and guar gum that can be used as emulsifiers in cooking and baking.
While Е481 is widely used in the food industry, it's important for consumers to be aware of its presence in processed foods and make informed choices about their diet.