Learn about the role of E503 in nutrition, its functions in food, health implications, alternatives, and find recipes without E503.
E503, also known as ammonium carbonate, is a compound commonly used in the food industry for various purposes.
E503 serves as a leavening agent in baked goods, helping them rise and achieve a light and fluffy texture. It is also used as a pH regulator and stabilizer in certain food products.
While E503 is generally recognized as safe by regulatory authorities, some individuals may be sensitive to it and experience digestive issues when consuming foods containing this compound.
For those looking to avoid E503 in their diet, there are natural leavening agents such as baking soda and yeast that can be used as substitutes in baking.
Here are some delicious recipes that do not contain E503: 1. Whole wheat banana bread 2. Quinoa salad with roasted vegetables 3. Lentil soup with fresh herbs