Learn about the importance of micronutrients in nutrition, their sources, roles in the body, and effects of deficiencies.
Micronutrients are essential nutrients required by the body in small amounts to maintain proper health and function. These include vitamins and minerals that play crucial roles in various bodily processes.
There are two main types of micronutrients: vitamins and minerals. Vitamins are organic compounds that are essential for normal growth and development. Minerals, on the other hand, are inorganic elements that are necessary for various physiological functions.
Micronutrients can be obtained from a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and dairy products. It is important to consume a diverse range of foods to ensure adequate intake of all micronutrients.
Micronutrients play a vital role in energy production, immune function, metabolism, and overall well-being. They are involved in processes such as cell repair, hormone regulation, and enzyme activity.
Deficiencies in micronutrients can lead to various health problems, including fatigue, weakened immune system, poor bone health, and impaired cognitive function. It is important to address any deficiencies through dietary changes or supplementation.