Unexpected Properties Of Chicory That You Did Not Know About

Useful properties of chicory. Vitamins and minerals contained in chicory. Benefits of chicory for the nervous system. Benefits of chicory for the cardiovascular system. Benefits of chicory for digestion.

Chicory is a popular beverage today, which is sold as a powder and paste in jars. In addition to its excellent taste, chicory also has a beneficial effect on the whole body.

1. Rich in vitamins and minerals

The benefit of chicory, first of all, is due to its content of a large number of vitamins and minerals. In particular, chicory is rich in B vitamins, vitamins A, E, PP and C. In addition, the plant contains a lot of potassium, magnesium, iron and calcium. In addition, chicory contains the polysaccharide inulin, pectin substances, amino acids and resins and organic acids useful for the body.

2. Benefits of chicory for the work of the nervous system

Chicory root contains a unique glycoside intibin, which is widely used in medicine to normalize the work of the nervous system. In addition, vitamins of group B, which are contained in large quantities in this plant, have a beneficial effect on the work of the nervous system.

 

3. Benefits of chicory for the heart and blood vessels

Chicory is very useful for cardiovascular diseases. Potassium contained in chicory contributes to the normalization of the work of the heart muscle, normalizes its rhythm. The polysaccharide inulin, which is found in large quantities in the root of the plant, has a beneficial effect on the work of the heart.

You will be interested: 10 vitamins and minerals for the heart

4. Uses of chicory for digestion

Regular use of chicory contributes to the normalization of the work of the gastrointestinal tract. In particular, chicory improves the activity of the pancreas and intestines. Chicory contributes to the normalization of intestinal microflora and reduces the risk of developing inflammatory processes in the gastrointestinal tract.

In addition to everything else, chicory also has a pronounced choleretic, anthelmintic and viscid effect. It improves metabolic processes in the liver, and also promotes the dissolution of gallstones.

 

5. Benefits of chicory for diabetes and obesity

Chicory can be very useful for diabetics and obese people. The polysaccharide inulin is considered a natural sugar substitute. Regular consumption of chicory helps lower blood sugar levels, as well as normalize metabolic processes in the body, which contributes to weight loss.