Unloading Day With Bananas

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

Diet with bananas sounds very tasty, and thanks to the unloading day with bananas you can lose a few pounds imperceptibly, spending such a day 1-2 times a week.

Anyone who has thought at least once that they need to lose weight, must have remembered that they have heard of unloading days, which are done periodically and give good and fast results. There is a huge variety of types and ways to hold such days based on the intake of various foods, but in essence they are limited to a small number of products and low calories.

Now we will offer an option for a day off with bananas , although these fruits are not among the lowest calorie, but we can define as dietary. They contain a huge amount of useful and necessary vitamins and microelements, stimulate brain activity, improve mood and general health, and their big plus is that they really satiate.

If you do 1-2 unloading days a week with bananas, you will not only lose weight, but you will also solve your gastrointestinal problems.

One such day requires the consumption of 1 kilogram of fruit, the amount of fluid should be over a liter per day, and you can consume juices and tea, but they should not be sweetened with sugar. It is best to have the main meal at lunch.

An ideal option for a day off with bananas is to combine the fruit with buttermilk, which contains protein and lecithin. In addition, the fiber and lactic acid bacteria in the drink have a positive effect on digestion.

To complete the diet you need to have 1 kg of bananas, which you can divide into 3-4 daily meals, and the larger amount for the day, you should take it at lunch, or at least in the evening not to eat the most the fruits.

If you decide to include from the useful drink - buttermilk - drink it half an hour before eating a banana.

The condition for the implementation of the unloading daily diet is very easy - 1 kg of bananas and enough fluids. The next day you can eat normally.

Unloading Day With Bananas

Related Articles