Discover the importance of iron in nutrition, sources of iron in food, signs of iron deficiency, tips to increase iron absorption, and iron-rich recipes to try.
Iron is a crucial mineral that plays a vital role in various bodily functions...
Iron can be found in both animal and plant-based foods...
Low iron levels can lead to symptoms such as fatigue, weakness, and pale skin...
Pairing iron-rich foods with sources of vitamin C can enhance iron absorption...
Explore delicious recipes like spinach and chickpea curry or beef and broccoli stir-fry...