Veganism - Benefits And Risks

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Veganism - Benefits And Risks. This diet is devoid of cholesterol and is usually low in saturated fat, but ....

Veganism is becoming increasingly popular with both the public and the scientific community. Many proponents of this diet are driven by it because of the benefits that a plant-based diet provides, namely lowering cholesterol levels and potential protection against cardiovascular disease .

Vegans are people who reject the use of animal products. They are complete vegetarians who not only eat exclusively plant products, but also do not use those from animals or indirectly related to animals.

Some studies have found that vegan men, but not women, have a lower risk of death from cardiovascular disease than vegetarians and lacto-ovo vegetarians.

Although data on veganism and cardiovascular disease are limited, eating habits and disease risk markers in vegans suggest that this diet protects against cardiovascular disease.

This diet is devoid of cholesterol and is usually low in saturated fat . And despite higher carbohydrate intake, vegans also have lower triglyceride levels .

Researchers have found significantly fewer cases of hypertension among vegans. The low body mass index is part of the reason for this, but there is still no full explanation. Here are some facts about veganism and its effect on health ...

Vegans usually have a higher fiber intake than consuming animal foods. Soluble fiber, in particular, can lower blood cholesterol levels. Vegans probably consume more soy products.

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Soy protein has a direct effect on lowering cholesterol levels . Isoflavones found in soy products can also reduce the risk of coronary heart disease by improving arterial health.
However, along with these protective effects, vegans who do not take a vitamin B12 supplement may have higher levels of the amino acid homocysteine, which may increase the risk to the heart.
Vegans also have lower plasma levels of long-chain omega-3 fatty acids, docosahexaenoic acid . Inadequate intake of vitamin B12 or docosahexaenoic acid should be compensated by taking dietary supplements.

Veganism - Benefits And Risks

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