Apple cider vinegar is a fermented juice from crushed apples. It is rich in pectin, vitamins B1, B2, B6, biotin , folic acid, niacin, pantothenic acid and vitamin C.

It also contains small amounts of sodium , phosphorus, potassium, calcium, iron and magnesium and significant acetic and citric acid .

Used alone or in combination with honey for weak bones (osteoporosis), weight loss, leg pain, upset stomach , sore throat, high blood pressure, arthritis.

Thanks to the active substances it contains, vinegar helps to clear toxins, stimulates mental activity, slows down the aging process , regulates blood pressure, lowers cholesterol levels and fights infections.

Apple vinegar can be used topically on the skin for acne, such as toner or relieve sunburn, bites from insects , and for preventing dandruff.

Another possible application is for bathing the external genitalia in vaginal infections.

When flavoring dishes, vinegar is used as a flavoring and flavor enhancer .

Women often resort to consumptionits, in order to lose weight, as it affects the metabolism of nutrients.


Studies show that apple cider vinegar can lower blood sugar levels after a meal , which in turn has a beneficial effect on diabetes .

Consumption of apple cider vinegar for medical purposes and in the short term (not to mention its use as a flavoring) is safe .

However, long-term and inappropriate intake can lead to lower potassium levels in the body. Insulin and apple cider vinegar are

contraindicated as there is a risk of too low potassium levels .