Discover the importance of vitamin B12 in nutrition, its sources, signs of deficiency, benefits of supplementation, and recipes rich in vitamin B12.
Vitamin B12, also known as cobalamin, is a crucial nutrient that plays a key role in various bodily functions...
One of the best sources of vitamin B12 is animal products such as meat, fish, eggs, and dairy...
A deficiency in vitamin B12 can lead to symptoms such as fatigue, weakness, and neurological problems...
For individuals who follow a vegetarian or vegan diet, vitamin B12 supplementation can be essential to prevent deficiency...
Try incorporating vitamin B12-rich foods into your meals with recipes like grilled salmon with a lemon-dill sauce or a spinach and feta omelette...