Learn about the importance of vitamin B6 in nutrition, its sources, health benefits, signs of deficiency, and recommended daily intake.
Vitamin B6, also known as pyridoxine, is a crucial nutrient that plays a key role in various bodily functions. It is essential for metabolism, brain development, and immune function.
Vitamin B6 can be found in a variety of foods, including poultry, fish, bananas, chickpeas, and potatoes. Including these foods in your diet can help ensure you meet your daily vitamin B6 requirements.
Vitamin B6 is known to support brain health, reduce inflammation, and promote healthy skin. It also plays a role in the production of neurotransmitters such as serotonin and dopamine.
A deficiency in vitamin B6 can lead to symptoms such as fatigue, irritability, and weakened immune function. It is important to consume an adequate amount of vitamin B6 through diet or supplements.
The recommended daily intake of vitamin B6 varies by age and gender. Adult men and women typically need around 1.3-1.7 mg per day. Pregnant and breastfeeding women may require slightly higher amounts.