Vitamin C To Help Male Fertility

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: February 12, 2026

In this article, learn more about Vitamin C To Help Male Fertility. A scientific study shows the importance of vitamin C for sperm quality in men..

Eating oranges is good not only for the future mother, but also for the future father. The rich content of vitamin C makes these fruits not only delicious but also useful food.

According to obstetrician and gynecologist at the University of Texas, Prof. William Harris, regular intake of vitamin C (ascorbic acid) helps to significantly increase sperm quality. As part of a study conducted by the professor, men took 1000 mg of vitamin C, 200 mg or placebo daily for one month. Some study participants did not experience a fertility problem, while others suffered from sperm-free agglutination.

Both at the beginning and after the end of the one-month experimental period with vitamin C intake, semen analysis was performed on all participants . It turned out that in all of them who actually took the vitamin, the quality of the main indicators of sperm were significantly higher. Both the total amount of sperm and their motility and viability increased, which significantly increased the chances of successful fatherhood.

The results of Dr. Harris's study were published in the Proceedings of the Third Vitamin C Conference, and the results of this study are publicly available and made available to the public. Despite the good results of this study, however, the daily intake of 1000 mg. Vitamin C without consulting a doctor is not recommended. This can cause unpleasant consequences and side effects.

However, eating two oranges a day could easily supply the male body with the necessary amount of vitamins per day, including ascorbic acid. And why not help them have a baby? !!

Vitamin C To Help Male Fertility

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