Vitamin D Is A Powerful Immunostimulant

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Vitamin D Is A Powerful Immunostimulant. The sun's rays are diminishing. How to compensate them ....

The sun's rays stimulate the synthesis of vitamin D , which plays an important role in immune protection. But as the colder season approaches, the sun's rays diminish. Experts then advise to resort to additional intake of vitamin D in order to strengthen and strengthen immunity .

The vitamin is the subject of much research on the subject. In a recent study of 247 children, blood samples were taken to test vitamin D levels. Study participants live in countries with extremely cold climates .

At the beginning of the study, vitamin levels were 7 ng / ml (nanogram per milliliter). At levels below 20 ng / ml there is talk of vitamin deficiency, therefore children are at risk of a number of health problems as a result.

The research team divided the participants into two groups. The former consumes fresh milk regularly , and the latter also takes vitamin supplements, about 300 IU.

Three months after the start of the study, the levels of vitamin D in the children in the second group increased to 19 ng / ml compared to the other group, in which no such increase was observed.

Researchers also note that children who have increased their vitamin D intake are much less likely to get sick, suggesting that the vitamin is a powerful immunostimulant .

The results of the study are published in the journal Pediatrics .

Experts advise that if possible for sun exposure, the duration should be about 20-30 minutes. This will be enough to get the right amount of vitamin D for the day.

Foods such as fish oil, oily fish, tuna, mackerel and salmon , liver, cheese, eggs, dairy products, orange juice, soy milk and cereals are also good sources of the vitamin.

The recommended daily dose of vitamin D for children is 200-600 IU (international units), and for adults - 200-1000 IU.

To get vitamin D from food, the best option is to eat fish, experts advise - 100 g of cooked salmon, for example, contains over 360 IU.

At established risk of osteoporosis, your doctor may recommend higher levels of calcium and vitamin D.

Vitamin D Is A Powerful Immunostimulant

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