Vitamins That Help Lose Weight

It is no secret that in the fight against excess weight, we rely on various diets, which often force us to make our menu scarce, and thus our body suffers from a lack of vitamins and nutrients. In this regard, the question arises: what vitamins to take during weight loss ?

Of course, no vitamin complex can lead to weight loss or in other words - to rely solely on the intake of such substances, without sports and without reducing the diet and expect results, is completely useless. Vitamins are an aid that works in combination with others.

There are vitamins that support the process of weight loss , and we will look at them in the following lines. First of all, this is a complex of B vitamins.

• Vitamin B2

It is necessary for the proper functioning of the thyroid gland, which controls metabolism. That is, if there is a vitamin that helps to lose weight, it is B2. Instead of taking a vitamin complex or brewer's yeast, the diet can be enriched with dietary products such as green leafy vegetables, almonds, eggs, milk, liver, hard cheese / yellow cheese.

• Vitamin B3

Participates in the production of thyroid hormones and regulates blood sugar, therefore reduces appetite. If you want a natural source of the substance, bet on eggs, liver, meat, cheese, chicken, turkey, salmon, mackerel, tuna, barley, brown rice, wheat bran, oats, dried fruits.

• Vitamin B4

It is needed by the body to maintain proper fat metabolism. B4 is found in cucumbers, cauliflower, peanuts, egg yolks and liver.

• Vitamin B5

This is an extremely important substance for weight loss, as it participates in the complex process of using fat and releasing energy from accumulated deposits. To get this vitamin through food, you should consume: poultry, liver, kidneys, eggs, meat, sea fish, legumes, wheat germ, wheat bran, nuts, whole grain bread, green vegetables (especially foliar).

• Vitamin B6

The element is necessary for the continuous control of metabolism, it is also involved in the production of thyroid hormones. If the diet is rich in this vitamin, losing weight will be much easier. Products containing B6 are: wheat and sprouted wheat grains, oats, hazelnuts, peanuts, walnuts, poultry, fish, beef, eggs, bananas, avocados, potatoes, cabbage, brown rice.

• Vitamin B8

The substance burns excess fat that accumulates in the body. To obtain, it is necessary to regularly consume: soy, liver, nuts, citrus, sprouted wheat.

• Vitamin B12

This element plays an important role in the absorption of certain carbohydrates and fats, it also helps maintain performance for a long time. The element is inaccessible to vegetarians through food, as it is found only in animal products: fish, meat, liver, seafood, eggs and all dairy products.

• Vitamin C

It is needed by the body to burn fat effectively. It is part of all varieties of cabbage, all citrus fruits, kiwi and sweet peppers.

• Vitamin D

It is responsible for the feeling of satiety, and this makes it an important element of the weight loss menu. Vitamin D is produced by the human body from sunlight, but can also be obtained through the consumption of fatty fish, cheese and butter.

Although you already know which vitamins help to lose weight , it is important not only to rely on taking the appropriate tablets or the inclusion of these products in the menu, but also to switch completely to a healthy diet - it is the shortest way to a slim figure. :