Walnuts "food For The Mind" And More

Leticia Celentano Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022
Walnuts "food For The Mind" And More

Consumption of walnuts is recommended in the presence of systemic mental stress.

Walnuts are a rich source of antioxidants, fiber , protein, vitamins and minerals. Precisely because of their valuable substances, they rank first among nuts as a healthy natural product.

Due to their rich content of omega-3 fatty acids and alpha-linolenic acid, walnuts are useful for improving heart function and reducing the risk of cardiovascular problems.

30 g of walnuts a day for a month helps to reduce the level of bad cholesterol by an average of 0.3 units.


The good health of the cardiovascular system is also influenced by the content of the amino acid L-arginine , which is responsible for the conversion of nitric oxide , increasing blood flow in the body. The amino acid protects the arteries from narrowing and the accumulation of fatty deposits on the walls of the arteries.

Walnuts are often called " brain food " and this is no accident. Omega-3 fatty acids in nuts play an important role in the optimal functioning of brain cells, which provides a clear mind, concentration and good memory.

 

Consumption of walnuts is recommended for systemic mental stress .

In addition to vitamins, minerals and amino acids, walnuts are also found to contain melatonin . Getting it is useful for improving sleep quality. Consumption of walnuts is recommended for those suffering from insomnia, sleep apnea and other sleep problems.

Experts believe that regular consumption of nuts helps reduce the risk of cancer and prevents the appearance of gallstones .

A handful of walnuts contains twice as many antioxidants as other nuts . They provide 8% of the daily intake of antioxidants.

In order to absorb all the useful properties and get the maximum benefit for our health, it is recommended to consume 7 raw walnuts a day. Heat treatment takes away from the antioxidant properties in nuts.

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