Warm Water Improves Circulation And Calms The Nervous System
Author: Victoria Aly
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Consumption of warm but not hot water improves blood circulation and has a beneficial effect on the central nervous system.
Drinking very warm water, but not hot water, has a beneficial effect on overall health. Morning drinking of water with a little lemon has a very good effect on immunity .
When you drink warm water, the blood vessels dilate and as a result, the blood is transported more efficiently throughout the body. Healthy blood flow affects everything from blood pressure to the risk of cardiovascular disease .
Intake of warm water calms the central nervous system . Not long after taking warm water, less pain begins to be felt in the body. Drinking warm water from people with arthritis is extremely beneficial, as it reduces their pain. It is also believed that the intake of warm water reduces the risk of panic during the day, and when drunk in the evening, the water stimulates restful sleep. In addition, research shows that warm water reduces stress and anxiety while improving mood.
Intake of warm water also aids digestion. It simultaneously calms and activates the gastrointestinal tract . As water travels through the stomach and intestines, the digestive system is better hydrated and it is easier to eliminate unnecessary substances and toxins from the body. This is due to the fact that warm water raises the internal body temperature, and then the endocrine system is activated and the body sweats. In addition, a glass of warm water stimulates peristalsis and reduces the likelihood of constipation .
Drinking warm water also helps to lose weight. A study published in 2003 found that switching from cold to warm water can increase weight loss . The researchers also found that taking 500 ml of warm water before meals increases metabolism by 30%.
It should be noted that the water should be warm but tolerable, not hot, as the latter can damage the tissue of the esophagus, burn the taste buds on the tongue. Hot water should also not be taken during sports, as hot water hydrates and a person feels less thirsty, and during training it is necessary to drink water constantly.
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