We Also Fight Cholesterol With Peanut Butter

Author: Alexander Bruni Time for reading: ~2 minutes Last Updated: August 08, 2022

We Also Fight Cholesterol With Peanut Butter

Rich in good cholesterol, which competes with the "bad" and sends it to the liver for processing.

Recently, the spread of peanut butter has become more and more common . The question arises about its completeness and whether there is a place in healthy diets. An indisputable fact is the influence of peanut oil in weight loss , as well as in the regimes for gaining muscle mass in active athletes and bodybuilders or maintaining a toned body without too much body fat.

Peanut butter is rich in many essential fatty acids. These are polyunsaturated chain fatty acids - linolenic , linoleic and oleic acid. The same fatty acids are found in fish , for example. They help to maintain a low rate of body fat , to maintain an accelerated metabolism , rapid immunity and proper calcification of bones and muscles, which is a prerequisite for good recovery in active athletes or people engaged in heavy physical labor. Their effect is achieved by building membrane structures and blocking eicosaids.

Thanks to the ingredients of peanut oil, good control over cholesterol levels can be maintained . The beneficial fats in this diet maintain elevated levels of "good" cholesterol and help process "bad" cholesterol through the liver, which prevents it from being retained in the intravascular space and thus the risk of accumulation of lipid plaques and subsequent thrombosis of the circulatory system.

The nutritional ratio of peanut butter is large enough and satisfactory. In 100 g product contained approximately 40-50% fat , about 30% vegetable protein , and less than 20% carbohydrates . The recommended daily intake is 5 grams of peanut butter in the morning. In this way a very tonic effect is achieved and a healthy balance of the gastrointestinal tract is maintained.

In 5 g arachis oil contained an average of 4-5% fat , 1-2% vegetable protein , and approximately 0.5% of carbohydrates . The quantitative composition of peanut oil allows us to define it as an extremely low-calorie nutrient, with the help of which a good energy and healthy balance in the body can be maintained.

Peanut oil is recommended for people who suffer from constipation , flatulence - gas, other gastrointestinal disorders, people who have hyperlipidemia or nutritional deficiency of fats during heavy and restrictive diets. Peanut butter and its universal nutritional composition are used successfully in people with low levels of steroid hormones - testosterone, adrenaline, noradrenaline or in conditions of hypovitaminosis. Although in small amounts, peanut butter contains cholesterol. It is "good" cholesteroland helps fight "bad" cholesterol, as well as the production of steroid hormones. The molecules of "good" cholesterol are involved in the direct biochemical synthesis of steroid hormones.

Peanut butter is not recommended for people with inherited diseases that block fat metabolism, as well as for people with problems in their liver and bile system, due to the high fat ratio and the possibility of slowing liver function.

We Also Fight Cholesterol With Peanut Butter

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