We Can Also Improve Our Mood With Food

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

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In this article, learn more about We Can Also Improve Our Mood With Food. Good Mood Can Be Helped With The Help Of Some Foods To Include In The Menu..

With the end of summer and the beginning of autumn, a feeling of depression often appears, which can turn into depression. They could also be affected by food. Here are some suggestions that improve the levels of "happy" hormones in the body:

Dark leafy vegetables

These are spinach, kale, Swiss beets. These foods can prevent normal cells from turning into cancer cells and keep the body "ready" for protection against carcinogens.

Consumption of these vegetables is also useful against inflammatory processes. According to a study published in JAMA Psychiatry, severe depression is linked to inflammation in the brain. Dark leafy vegetables are important for health because they contain large amounts of vitamins A, C, E, and K, along with minerals and phytochemicals.

Walks

These nuts are among the richest plant sources of important omega-3 fatty acids. A number of studies have shown how they support brain function and relieve the symptoms of depression.

Berries

Blueberries, raspberries, strawberries, and blackberries are among the fruits, which contain the highest levels of antioxidants. According to a study published in the Journal of Nutritional and Environmental Medicine, patients taking antioxidants found significant relief of the symptoms of depression. The study lasts for a period of two years.

Mushrooms

The substances contained in mushrooms help lower blood sugar. Mushrooms also act as a probiotic and promote "good" bacteria in the gut. And since nerve cells in the gut are responsible for 80-90% of serotonin synthesis, it's important to pay attention to gut health.