We Eat Chocolate Regularly = Lower Risk Of Stroke

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

We Eat Chocolate Regularly = Lower Risk Of Stroke

Women consuming an average of 65 grams per week have a 20% lower risk of stroke.

Women who consume about 65 grams of chocolate a week have a 20% lower risk of stroke than the fairer sex, who rarely or never consume cocoa, according to a study by the Carolina Institute.

Cocoa flavonoids , which have powerful antioxidant properties, suppress the oxidation of bad LDL cholesterol, leading to stroke and other cardiovascular diseases, the researchers explained.

Several studies clearly show that chocolate can be good for the cardiovascular and circulatory systems. Consumption of cocoa product is believed to reduce diastolic and systolic blood pressure . It also improves insulin resistance, endothelial and platelet function.

The survey included 33,372 Swedish women who completed questionnaires about their lifestyle and diet, including the frequency of chocolate intake. Scientists also assess their health.

During the 10-year follow-up period, 1,549 strokes were reported, of which 1,200 were cerebral infarctions, 224 cases of haemorrhagic strokes, and the remaining 125 were unspecified strokes.

It turns out that women who consume the most chocolate - an average of 65 g per week - have the lowest risk of stroke, about 20% less than women who rarely or never consume cocoa products.

Experts recommend the consumption of natural chocolate, as it has a much higher concentration of cocoa than milk chocolate, respectively, contains more flavonoids.

The study is published in the Journal of the American College of Cardiology .

We Eat Chocolate Regularly = Lower Risk Of Stroke

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